Published On: April 15, 2024|548 words|2.7 min read|
Stress

The beginning of April might signify the start of Spring for many, but it is also the start of Stress Awareness Month. A month dedicated to raising awareness about the causes and cures of stress, something we all deal with in one way or another. And, with exams and looming, this might be something you’re dealing with now more than ever. Whilst a little bit of stress is normal, feeling completely overwhelmed isn’t, and there are plenty of things you can do to navigate your feelings during this time.

Let’s take a look!

Plan your time effectively.

Now, you’ve probably heard this plenty of times before, but planning your time is so important when managing stress. The key is breaking down your studies/revision into manageable chunks and creating a realistic timetable. The worst thing you can do for your stress levels is to cram in all your revising at the last minute.

Take regular breaks

Something else that is vital for managing stress is taking regular breaks. Whether you’re trying to write up your very first CV or revising for an upcoming exam, taking the time to step away from your work can significantly improve your mental clarity and focus. It’s like hitting the reset button on your brain, giving you a chance to return to your tasks with a fresh perspective and renewed energy. These breaks can be as simple as a five-minute walk, a quick stretch, or even just stepping outside for a breath of fresh air.

Try some relaxation techniques

Many people find that relaxation exercises are effective ways to manage anxiety and stress. Techniques such as deep breathing exercises , muscle relaxation, or mindfulness can help you reset and tackle your tasks with a clearer head. Give them a go; they’re straightforward but effective ways to manage stress.

Make time for things you enjoy

Often, when you’re in the middle of a stressful situation, it can feel like there’s no room for anything else. But carving out time for activities you love is crucial for maintaining balance and reducing stress. Whether it’s playing a sport, reading, or hanging out with friends, these moments of enjoyment act as a reset button for your mind. So, even during the busiest times, remember to schedule a little ”me time” for the things that make you happy.

Talk about it

One of the best pieces of advice we can offer if you’re feeling stressed and overwhelmed is to talk about it. It sounds simple, but a quick chat with a friend or family member can help put your mind at ease. If you find that you’re really struggling with stress and you can’t seem to find any ways to combat it, there are plenty of professionals out there who can help you.

In the whirlwind of deadlines, exams, and planning for the future, it’s easy to get caught up in the stress of it all. But remember, managing stress isn’t just about powering through; it’s about finding balance, taking care of your well-being, and making space for moments of joy and relaxation.

So, as you navigate through these demanding times, keep these tips in hand. They’re your toolkit for dealing with stressful situations. Remember, you’ve got this, and we’re here to support you every step of the way.

 

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